Ingredients:
1 large steak
1 tbsp soy sauce
1 half lime
1 baby spinach salad mix
1 small microwaveable pouch of gravy
1 large block of good quality chocolate
Preparation:
Put steak in frying pan. Douse on both sides with soy sauce and a squeeze of lime juice. Cook to taste.
Put on plate with giant pile of spinach salad, also sprinkled with lime juice. Add gravy if desired. Devour.
Eat chocolate in front of movie – either violent or sad works best.
Feel moderately better about fellow humans and graciously allow them to live.
Well, maybe that’s just me – but a big, delicious plateful of iron really does help.
The Genre Salmon 
You’re making me hungry now, and usually I’m not into steak.
Steak, spinach, and citrus = IRON AHOY. Always a good idea if you’ve had or are about to have blood-loss, or if you’re just a bit run-down and anemic. It’s one of those things you can just feel doing you good. (Adding a bit of garlic-paste to the steak can make this even better)